Lunes, Pebrero 28, 2011

Gardening for the health of it

Aside from giving you fresh produce, gardening is an excellent way to stay physically fit. An hour of gardening can burn as many calories as a brisk 3-1/2 mile walk. Moreover, gardening requires strength, flexibility, and agility. But if you don't prepare adequately, it can take a toll on your body. Here's how you can get in good gardening shape.
Published by HT Syndication with permission from Sunday Observer (Sri Lanka).

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