Aside from giving you fresh produce, gardening is an excellent way to stay physically fit. An hour of gardening can burn as many calories as a brisk 3-1/2 mile walk. Moreover, gardening requires strength, flexibility, and agility. But if you don't prepare adequately, it can take a toll on your body. Here's how you can get in good gardening shape.
Published by HT Syndication with permission from Sunday Observer (Sri Lanka).